Post Natal Exercise Classes in Glasgow
Outdoor Pre and Post Natal Fitness Classes in Glasgow. Boost your health and energy levels with exercise classes in the great outdoors- with your baby!
Suitable for all fitness levels and run by an instructor qualified in post natal exercise.
We currently run classes in 4 parks across Glasgow’s Southside in Queens Park, Bellahouston Park, Maxwell Park and Newlands Park
Starting to exercise after having a baby can be incredibly beneficial for both physical and mental recovery
As you embrace the joys and challenges of motherhood, it’s also the perfect time to focus on your health and well-being. Postnatal group exercise is a safe and effective way to rebuild strength, restore energy, meet other new mums and feel like yourself again after childbirth.
All with your baby in their pushchair getting all the benefits of being outside and fresh air!!
Whether you’re looking to regain your pre-pregnancy fitness level, alleviate postpartum discomfort, or simply make time for self-care, our outdoor expert-guided group postnatal exercise classes in Glasgow are here to support you every step of the way.
Exercising in groups after having a baby offers a unique blend of physical benefits and social connection that can be especially valuable during the postpartum period.
Improving Your Health While Keeping Your Baby Engaged.
Outdoor group activities like stroller walks or mommy-and-baby fitness classes allow you to work on regaining strength and stamina—crucial after pregnancy—while your baby enjoys the stimulation of nature. Studies suggest that just 20-30 minutes of outdoor activity can boost energy levels and reduce fatigue, which affects up to 80% of postpartum women, all while your little one naps or takes in the sights and sounds.
The practical and physical benefits of outdoor group exercise with your baby are also significant. Our classes are designed with new mums in mind, incorporating moves to rebuild core and pelvic floor strength, areas weakened in 30-50% of women after childbirth. Bringing your baby along eliminates the need for childcare, a common barrier to exercise, and the uneven terrain of parks or trails can enhance workouts by engaging stabilizing muscles. We ensure safe, effective routines, helping you recover confidently while bonding with your baby in a natural setting.
Contact Us
Curious About Joining Our Exercise Classes But Have Questions?
Don’t hesitate to reach out and ask questions! Whether you’re wondering about class schedules, intensity levels, or what to bring, we’re here to help you feel confident and prepared. Our friendly team is ready to provide all the answers you need to kickstart your fitness journey. Head to our site, drop us a message, and let’s get moving together!
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Group Class Benefits
Group exercise also provides a structured environment that can ease the transition back into fitness, which is particularly helpful after childbirth. All of our postpartum group classes, are led by an instructor trained to address the specific needs of new mothers. This guidance ensures exercises are safe and effective, targeting areas like core strength and flexibility that may need extra attention post-pregnancy. For those unsure where to start, the group setting removes the guesswork, offering a tailored plan in a welcoming atmosphere.
Enjoy Getting Fit!
Working out in a group can make exercise more enjoyable and sustainable, turning it into a highlight of the week rather than a chore. The shared energy of a group—whether it’s laughter during a class or friendly encouragement—adds an element of fun that solo workouts might lack. For new mums, this positivity can transform exercise into a form of self-care they look forward to, rather than another task on an endless to-do list. Over time, the habit of group exercise can lay the foundation for a long-term active lifestyle, benefiting both the mother and her family as she regains strength and vitality..